NLP New Code
A game-process that continuously improves your brain's awareness and abilities
Creates an alphabet table on screen similar to print format, with hand letters displayed under each letter. Goes through all alphabet letters sequentially.
The "electronic" version of the Alphabet is optimized for computers: instead of displaying an alphabet table, random letters appear in random places on screen.
Adds smoothness to the random letter version by moving letters. Now your gaze should not just search for letters on screen, but glide with them and catch them in motion.
Now in addition to movement, the letter showing right-left-both can also be positioned at the top of the pair.
The position of one letter on screen is fixed. The task is to find this letter.
There are warm and cold colors. There are vowels and consonants. All vowels and consonants are displayed in their own shade. Except for one letter, which is displayed in the opposite shade. The task is to find this letter.
Find a fixed sequence of letters from
Find a sequence that is rearranged letters of some word from
Three letters, but there can be other letters between each one.
fix letters number
Train to achieve a specific (HPS) state of process coordination of your body, in which you feel energy and flow. This is the state in which you use your full potential.
The feeling of lightness "it carries me" - just before a letter appears, you already know what it will be. Muscle tone, active relaxation, "dance-like" grace and smooth movements. Enthusiasm, inspiration, positive attitude towards mistakes, etc.
Two letters appear on screen in sequence. For each pair simultaneously:
Arms should be raised to a comfortable height with minimal muscle tension. For convenience, turn on background rhythmic music.
You can use the opposite leg along with your arm or other paired organs. (B = squat, jump)
In case of a mistake, just continue playing! as if nothing happened.
If mistakes become more frequent, it means you've made the task too difficult - simplify it.
Choose a speed at which you can currently play without mistakes. From this rhythm you can accelerate very smoothly and gradually.
In the HPS state, mistakes evoke a positive attitude, like "wow, what a mistake :)".
The classic version of the game was created by John Grinder as part of NLP New Coding.
Technique description on the Moscow New Code laboratory website, on nlping.ru.
Brain performance indicators on tomograph: research (pdf)